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Food is not your God anymore

“ My Reductil “ What really works …

Mechanisms for regulating food intake are still not clearly established. That the hypothalamus plays a part in these mechanisms, however, seems certain. Numerous studies seem to indicate that a cluster of neurons in the lateral hypothalamus function as an appetite center (meaning that impulses from them bring [...]

30 Questions you need to answer if you have trouble sleeping

1-    What time do you usually go to bed ?
2-    How long does it take you to fall asleep after getting into bed ?
3-    Do you wake up in the night ? How often does this occur ?
4-    What time do you wake up ? How often do you get up this early ?
5-    How [...]