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1- It maintains a strong immune system:
Sleep deprivation compromises immune function and makes you more vulnerable to disease.
2- It slows aging:
Too little sleep elevates the levels of stress hormones and lowers levels of growth hormone, necessary for cell repair. In one study, young, healthy sleep-deprived subjects had the hormonal profiles of much older people.
3- It [...]

 Today, while I was going to work, I stopped by the newspaper man to buy my usual daily papers, when I caught the attractive cover of “PREVENTION” magazine, issue October 2008. Not only the cover seized my eyes, but its smart design and pocket size, plus its catchy ads that really provides smart ways to [...]

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